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parsley

Flat parsley has wider and flat leaves than curly parsley, and it has a slightly anise taste. It is often used in marinades, sauces, soups and salads, and it is also rich in vitamins and minerals, in particular vitamin C, vitamin K and iron. Flat parsley is often used as decoration for dishes and it is also used to add color and flavor to vegetable, meat and fish dishes. It can be added to raw or cooked dishes, but it is recommended to add it at the end of cooking so as not to alter its aromas.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

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Fish gluten-free
Nutrition
Values per 100 grams

Calories
36 Cal
Lipids
0.8 G
Cholesterol
-1 Mg
Sodium
56 Mg
Potassium
554 Mg
Carbohydrates
6 G
Protein
3 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
133 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
6.2 Mg
Magnesium
50 Mg
Food fibers
3.3 G
Calcium
138 Mg

FAQ

How to choose the flat parsley ?
Look for fresh flat parsley leaves, with green and dry leaves, without signs of wilting or mold. The leaves must be firm and well attached to the stems. The smell must be strong and herbaceous. If possible, choose locally cultivated and seasonal parsley to guarantee its optimal freshness and flavor.
What are the varieties of flat parsley ?
There are several varieties of flat parsley, including common curly parsley, the Italian Giant 'parsley, the Persil' Titan ', the Persil' Hamburg 'and the Parsley' Darki '.
How to keep the flat parsley ?
To keep the fresh flat parsley, cut a small piece of the stems and place them in a glass of water, then cover them with a plastic bag. Keep everything in the refrigerator and change the water every two days. You can also wrap the parsley rods in a damp paper towel and place them in a plastic bag. To keep the dried flat parsley leaves, hang the bouquet with the bottom in a cool and dry place, sheltered from direct sunlight. Once the leaves are dry and friable, remove them from stems and place them in an airtight jar.
What are the benefits of flat parsley ?
Rich in vitamins C, K, A and FER Helps reduce inflammation Digestion assistance Diuretic effect Antioxidant properties
How to cook flat parsley ?
Use finely chopped flat parsley to taboon, a salad of parsley, tomatoes, cucumber, onions, lemon juice and olive oil. Mix chopped flat parsley with garlic, vinegar, red chili and olive oil to make a chemichurri sauce to accompany grilled meats. Use chopped flat parsley to make pesto to accompany pasta or toast.

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